Make Sundays Sacred Again
I was in church this past Sunday and the Pastor said something about how Sundays used to be much more recognized as the day for rest and for spending time with our loved ones back in the day. As someone who was raised in a tight knit family, I have such beautiful memories of starting my Sunday morning in church on Edisto Island, SC listening to the choir sing hymns from the hymnal and the Preacher who would preach so hard he would sweat profusely. After church we would go out to dinner or enjoy my grandmother’s cooking. I don’t recall my family ever having to work on a Sunday which I now realize was a privilege. But in writing this blog post, I have something to say: Let’s make Sundays Sacred Again.
Let’s make Sunday a day sacred for your overall well-being. In a world that glorifies hustle culture and constant productivity, Sundays should serve as a sanctuary—a day dedicated to rest, reflection, and rejuvenation.
Here are a few thoughts to guide you in making Sundays sacred again:
Disconnect to Reconnect: In a digital age where we’re constantly bombarded with notifications and distractions, Sundays offer the perfect opportunity to unplug and reconnect with yourself and your loved ones. Sit down and eat dinner together as a family. Leave the phones, tablets, and laptops away from the table and actually talk to your loved ones. This moment is time that you’ll never get back.
Nourish Your Body: Take the time to nourish your body with wholesome foods (or food that’s good for the soul), hydrating beverages like infused water or sweet tea, and gentle movement like stretching or yoga. Whether it’s enjoying a leisurely brunch with loved ones or going for a nature walk, prioritize activities that promote physical well-being and leave you feeling energized. Movement is truly a gift.
Feed Your Soul: Sundays are ideal for soulful activities that nourish your spirit and ignite your passions. I start most of my mornings but especially my Sundays by journaling and praying for the week ahead. Whether it’s reading a book (Check out my 3 recommendations on how to grow your confidence in this blog post), practicing mindfulness and meditation, or engaging in creative pursuits, make time for activities that bring you inner peace and fulfillment. Use Sundays as an opportunity to check in with yourself, to process any lingering emotions, and to cultivate gratitude for the blessings in your life. Reach out to friends or family members for support if needed, and remember that vulnerability is a strength, not a weakness.
In college, one of my friends and I lived in apartments right across the hall from one another. A tradition we started was to cook a few dishes and have Sunday dinner together. Our funds were very limited back then and so were our cooking skills but it was something we looked forward to each week. I guess you could say we had an old soul, even in our early 20’s.
Cultivate Gratitude: Take a moment to reflect on the blessings in your life and cultivate an attitude of gratitude. Expressing gratitude has been scientifically proven to enhance overall well-being and promote a positive mindset. Get a pretty notebook and a good pen and start a gratitude journal or simply take a few moments to appreciate the beauty and abundance that surrounds you.The simple fact that you’re reading this blog post means you have so much to be grateful for.
Prioritize Rest and Relaxation: Finally, remember that rest is not a luxury—it’s a necessity. Give yourself permission to indulge in restorative activities that help you unwind and recharge. For me, I love taking what I call an “Everything Shower”. This means I take the time to do my entire skincare routine, exfoliate my body, and moisturize from head to toe with shea butter. Whether it’s taking a luxurious bubble bath, curling up with a cozy blanket and your favorite movie, or simply enjoying a leisurely nap, honor your body’s need for rest and relaxation.
Remember that true wealth lies not in material possessions, but in the richness of our experiences and the depth of our connections. I cannot remember every toy my parents ever bought me but I do savor the memories of eating Sunday dinner together. Be intentional about filling your Sunday with moments of peace, joy, and profound self-discovery. So, as you embark on this sacred Sunday journey, may you find peace in the stillness, strength in the silence, and serenity in the simple moments.
In closing, let’s make Sundays sacred again. Our souls, our bodies, and our families need it. This world we live in needs it.
If you enjoyed this blog post then you’ll love my weekly love letter, The Sunday Series. Subscribe to The Sunday Series here!
